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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKraft, Stove Top Stuffing Mix Chicken Flavor100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientKraft, Stove Top Stuffing Mix Chicken FlavorSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal381110
Proteing12.626.7
Carbohydrateg73.10
Fatg4.10.4
Fiberg2.5—
Total sugarsg10.1—
Sodiummg1,532—
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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