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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco, Nabisco Grahams Crackers100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientNabisco, Nabisco Grahams CrackersSnacks, beef jerky, chopped and formed
Calorieskcal424410
Proteing733.2
Carbohydrateg76.211
Fatg1025.6
Fiberg3.41.8
Total sugarsg239
Sodiummg6591,785
Saturated fatg1.610.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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