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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco, Nabisco Grahams Crackers100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientNabisco, Nabisco Grahams CrackersSnacks, pork skins, plain
Calorieskcal424544
Proteing761.3
Carbohydrateg76.20
Fatg1031.3
Fiberg3.40
Total sugarsg230
Sodiummg6591,818
Saturated fatg1.611.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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