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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco, Nabisco Grahams Crackers100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientNabisco, Nabisco Grahams CrackersSnack, BALANCE, original bar
Calorieskcal424415
Proteing728
Carbohydrateg76.248.7
Fatg1012
Fiberg3.43.1
Total sugarsg2334.9
Sodiummg659253
Saturated fatg1.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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