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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco, Nabisco Grahams Crackers100 g · USDA SR Legacy
vs.
NutrientNabisco, Nabisco Grahams CrackersFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal424426
Proteing730
Carbohydrateg76.245
Fatg1014
Fiberg3.42
Total sugarsg2327
Sodiummg659444
Saturated fatg1.64.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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