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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, tea, instant, lemon, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, tea, instant, lemon, unsweetenedBeverages, Protein powder whey based
Calorieskcal345352
Proteing7.478.1
Carbohydrateg78.56.3
Fatg0.21.6
Fiberg53.1
Total sugarsg4.50
Sodiummg55156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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