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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, fruit punch juice drink, frozen concentrate100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, fruit punch juice drink, frozen concentrateBeverages, Protein powder whey based
Calorieskcal175352
Proteing0.378.1
Carbohydrateg43.16.3
Fatg0.71.6
Fiberg0.23.1
Total sugarsg—0
Sodiummg10156
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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