Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, shake, fast food, strawberry100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Beverages, shake, fast food, strawberry	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	113	385
Proteing	3.4	66.7
Carbohydrateg	18.9	18
Fatg	2.8	5.1
Fiberg	0.4	0
Total sugarsg	—	5.1
Sodiummg	83	385
Saturated fatg	1.7	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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