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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, shake, fast food, strawberry100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, shake, fast food, strawberryBeverages, Whey protein powder isolate
Calorieskcal113359
Proteing3.458.1
Carbohydrateg18.929.1
Fatg2.81.2
Fiberg0.40
Total sugarsg—1.2
Sodiummg83372
Saturated fatg1.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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