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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, shake, fast food, strawberry100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, shake, fast food, strawberryBeverages, Protein powder whey based
Calorieskcal113352
Proteing3.478.1
Carbohydrateg18.96.3
Fatg2.81.6
Fiberg0.43.1
Total sugarsg—0
Sodiummg83156
Saturated fatg1.70.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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