Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	359	385
Proteing	25.1	66.7
Carbohydrateg	58	18
Fatg	3	5.1
Fiberg	1.1	0
Total sugarsg	55.6	5.1
Sodiummg	653	385
Saturated fatg	1.8	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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