Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages, Whey protein powder isolate
Calorieskcal	359	359
Proteing	25.1	58.1
Carbohydrateg	58	29.1
Fatg	3	1.2
Fiberg	1.1	0
Total sugarsg	55.6	1.2
Sodiummg	653	372
Saturated fatg	1.8	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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