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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin ABeverages, nutritional shake mix, high protein, powder
Calorieskcal359392
Proteing25.153.6
Carbohydrateg5820.4
Fatg310.7
Fiberg1.10
Total sugarsg55.63.6
Sodiummg6531,214
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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