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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, mackerel, jack, canned, drained solids100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientFish, mackerel, jack, canned, drained solidsCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal15661
Proteing23.214.2
Carbohydrateg00.5
Fatg6.30.2
Fiberg0—
Total sugarsg0—
Sodiummg379354
Saturated fatg1.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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