Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
18.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Mackerel, Jack, Canned
156 calories and 23.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Fish, mackerel, jack, canned, drained solids
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175121
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 74% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
44calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.8 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 107 mg | 5% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 55 mg | 1% |
| Calcium | 68 mg | 5% |
| Iron | 0.58 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 2.1 µg | 10% |
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 29.7 g protein in 128.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
18.7 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
17.6 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
17.6 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
16.9 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
16.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.17 g | 1051 |
| Energy | 156 kcal | 1008 |
| Energy | 653 kj | 1062 |
| Protein | 23.19 g | 1003 |
| Total lipid (fat) | 6.3 g | 1004 |
| Ash | 1.73 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 241 mg | 1087 |
| Iron, Fe | 2.04 mg | 1089 |
| Magnesium, Mg | 37 mg | 1090 |
| Phosphorus, P | 301 mg | 1091 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 379 mg | 1093 |
| Zinc, Zn | 1.02 mg | 1095 |
| Copper, Cu | 0.147 mg | 1098 |
| Manganese, Mn | 0.04 mg | 1101 |
| Selenium, Se | 37.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.212 mg | 1166 |
| Niacin | 6.18 mg | 1167 |
| Pantothenic acid | 0.305 mg | 1170 |
| Vitamin B-6 | 0.21 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 85 mg | 1180 |
| Vitamin B-12 | 6.94 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 130 µg | 1106 |
| Retinol | 130 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 433 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.03 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 292 iu | 1110 |
| Vitamin D (D2 + D3) | 7.3 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 7.3 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 1.857 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.007 g | 1263 |
| SFA 14:0 | 0.289 g | 1264 |
| SFA 16:0 | 1.185 g | 1265 |
| SFA 18:0 | 0.376 g | 1266 |
| Fatty acids, total monounsaturated | 2.225 g | 1292 |
| MUFA 16:1 | 0.4 g | 1275 |
| MUFA 18:1 | 1.132 g | 1268 |
| MUFA 20:1 | 0.278 g | 1277 |
| MUFA 22:1 | 0.414 g | 1279 |
| Fatty acids, total polyunsaturated | 1.651 g | 1293 |
| PUFA 18:2 | 0.099 g | 1269 |
| PUFA 18:3 | 0.043 g | 1270 |
| PUFA 18:4 | 0.106 g | 1276 |
| PUFA 20:4 | 0.069 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.434 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.104 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.796 g | 1272 |
| Cholesterol | 79 mg | 1253 |
| Tryptophan | 0.26 g | 1210 |
| Threonine | 1.017 g | 1211 |
| Isoleucine | 1.069 g | 1212 |
| Leucine | 1.885 g | 1213 |
| Lysine | 2.13 g | 1214 |
| Methionine | 0.686 g | 1215 |
| Cystine | 0.249 g | 1216 |
| Phenylalanine | 0.905 g | 1217 |
| Tyrosine | 0.783 g | 1218 |
| Valine | 1.195 g | 1219 |
| Arginine | 1.388 g | 1220 |
| Histidine | 0.683 g | 1221 |
| Alanine | 1.403 g | 1222 |
| Aspartic acid | 2.375 g | 1223 |
| Glutamic acid | 3.462 g | 1224 |
| Glycine | 1.113 g | 1225 |
| Proline | 0.82 g | 1226 |
| Serine | 0.946 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.