PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, sablefish, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, sablefish, rawCrustaceans, shrimp, cooked
Calorieskcal19599
Proteing13.424
Carbohydrateg00.2
Fatg15.30.3
Fiberg0—
Total sugarsg——
Sodiummg56111
Saturated fatg3.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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