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Fish & seafood · Nutrition facts

Raw Sablefish

195 calories and 13.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, sablefish, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175134
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 12% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 85 g
NutrientAmountDaily value
Protein11.4 g—
Carbohydrate0 g0%
Fat13 g17%
Fiber0 g0%
Total sugars——
Sodium48 mg2%
Saturated fat2.7 g14%
Potassium304 mg6%
Calcium30 mg2%
Iron1.09 mg6%
Magnesium47 mg11%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 0%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.8 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.02 g1051
Energy195 kcal1008
Energy816 kj1062
Protein13.41 g1003
Total lipid (fat)15.3 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca35 mg1087
Iron, Fe1.28 mg1089
Magnesium, Mg55 mg1090
Phosphorus, P168 mg1091
Potassium, K358 mg1092
Sodium, Na56 mg1093
Zinc, Zn0.32 mg1095
Copper, Cu0.022 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.09 mg1166
Niacin4 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.3 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-121.5 µg1178
Vitamin A, RAE93 µg1106
Retinol93 µg1105
Vitamin A, IU310 iu1104
Fatty acids, total saturated3.201 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.009 g1263
SFA 14:00.719 g1264
SFA 16:02.054 g1265
SFA 18:00.408 g1266
Fatty acids, total monounsaturated8.057 g1292
MUFA 16:11.223 g1275
MUFA 18:14.074 g1268
MUFA 20:11.421 g1277
MUFA 22:11.304 g1279
Fatty acids, total polyunsaturated2.042 g1293
PUFA 18:20.165 g1269
PUFA 18:30.095 g1270
PUFA 18:40.114 g1276
PUFA 20:40.104 g1271
PUFA 20:5 n-3 (EPA)0.677 g1278
PUFA 22:5 n-3 (DPA)0.169 g1280
PUFA 22:6 n-3 (DHA)0.718 g1272
Cholesterol49 mg1253
Tryptophan0.15 g1210
Threonine0.588 g1211
Isoleucine0.618 g1212
Leucine1.09 g1213
Lysine1.232 g1214
Methionine0.397 g1215
Cystine0.144 g1216
Phenylalanine0.524 g1217
Tyrosine0.453 g1218
Valine0.691 g1219
Arginine0.803 g1220
Histidine0.395 g1221
Alanine0.811 g1222
Aspartic acid1.373 g1223
Glutamic acid2.002 g1224
Glycine0.644 g1225
Proline0.474 g1226
Serine0.547 g1227
Alcohol, ethyl0 g1018

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