PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, smelt, rainbow, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, smelt, rainbow, rawCrustaceans, shrimp, cooked
Calorieskcal9799
Proteing17.624
Carbohydrateg00.2
Fatg2.40.3
Fiberg0—
Total sugarsg0—
Sodiummg60111
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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