Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
12.3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Smelt, Rainbow
97 calories and 17.6 g of protein per 100 g. Reported fiber: 0 g.
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Fish, smelt, rainbow, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175146
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 33% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
82calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.1 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 51 mg | 2% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 247 mg | 5% |
| Calcium | 51 mg | 4% |
| Iron | 0.77 mg | 4% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 36.4 g protein in 206.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
10.9 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
10.3 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
9.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.77 g | 1051 |
| Energy | 97 kcal | 1008 |
| Energy | 406 kj | 1062 |
| Protein | 17.63 g | 1003 |
| Total lipid (fat) | 2.42 g | 1004 |
| Ash | 1.4 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 230 mg | 1091 |
| Potassium, K | 290 mg | 1092 |
| Sodium, Na | 60 mg | 1093 |
| Zinc, Zn | 1.65 mg | 1095 |
| Copper, Cu | 0.139 mg | 1098 |
| Manganese, Mn | 0.7 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.01 mg | 1165 |
| Riboflavin | 0.12 mg | 1166 |
| Niacin | 1.45 mg | 1167 |
| Pantothenic acid | 0.638 mg | 1170 |
| Vitamin B-6 | 0.15 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Choline, total | 65 mg | 1180 |
| Vitamin B-12 | 3.44 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 15 µg | 1106 |
| Retinol | 15 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 50 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 31 iu | 1110 |
| Vitamin D (D2 + D3) | 0.8 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.8 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.452 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.078 g | 1264 |
| SFA 16:0 | 0.328 g | 1265 |
| SFA 18:0 | 0.041 g | 1266 |
| Fatty acids, total monounsaturated | 0.641 g | 1292 |
| MUFA 16:1 | 0.199 g | 1275 |
| MUFA 18:1 | 0.407 g | 1268 |
| MUFA 20:1 | 0.028 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| Fatty acids, total polyunsaturated | 0.885 g | 1293 |
| PUFA 18:2 | 0.045 g | 1269 |
| PUFA 18:3 | 0.049 g | 1270 |
| PUFA 18:4 | 0.025 g | 1276 |
| PUFA 20:4 | 0.055 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.275 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.018 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.418 g | 1272 |
| Cholesterol | 70 mg | 1253 |
| Tryptophan | 0.197 g | 1210 |
| Threonine | 0.773 g | 1211 |
| Isoleucine | 0.812 g | 1212 |
| Leucine | 1.433 g | 1213 |
| Lysine | 1.619 g | 1214 |
| Methionine | 0.522 g | 1215 |
| Cystine | 0.189 g | 1216 |
| Phenylalanine | 0.688 g | 1217 |
| Tyrosine | 0.595 g | 1218 |
| Valine | 0.908 g | 1219 |
| Arginine | 1.055 g | 1220 |
| Histidine | 0.519 g | 1221 |
| Alanine | 1.066 g | 1222 |
| Aspartic acid | 1.805 g | 1223 |
| Glutamic acid | 2.632 g | 1224 |
| Glycine | 0.846 g | 1225 |
| Proline | 0.623 g | 1226 |
| Serine | 0.719 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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