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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, smelt, rainbow, cooked, dry heat100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, smelt, rainbow, cooked, dry heatMahi mahi, frozen, wild caught
Calorieskcal12484
Proteing22.619.8
Carbohydrateg00.3
Fatg3.10.4
Fiberg0—
Total sugarsg——
Sodiummg7752
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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