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Fish & seafood · Nutrition facts

Cooked Smelt, Rainbow, Dry Heat

124 calories and 22.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, smelt, rainbow, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175147
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
105calories
in 85 g
NutrientAmountDaily value
Protein19.2 g—
Carbohydrate0 g0%
Fat2.6 g3%
Fiber0 g0%
Total sugars——
Sodium65 mg3%
Saturated fat0.5 g2%
Potassium316 mg7%
Calcium65 mg5%
Iron0.98 mg5%
Magnesium32 mg8%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.5 g protein in 161.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.79 g1051
Energy124 kcal1008
Energy519 kj1062
Protein22.6 g1003
Total lipid (fat)3.1 g1004
Ash1.79 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca77 mg1087
Iron, Fe1.15 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P295 mg1091
Potassium, K372 mg1092
Sodium, Na77 mg1093
Zinc, Zn2.12 mg1095
Copper, Cu0.178 mg1098
Manganese, Mn0.9 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.01 mg1165
Riboflavin0.146 mg1166
Niacin1.766 mg1167
Pantothenic acid0.74 mg1170
Vitamin B-60.17 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-123.97 µg1178
Vitamin A, RAE17 µg1106
Retinol17 µg1105
Vitamin A, IU58 iu1104
Fatty acids, total saturated0.579 g1258
SFA 12:00.003 g1263
SFA 14:00.1 g1264
SFA 16:00.421 g1265
SFA 18:00.053 g1266
Fatty acids, total monounsaturated0.822 g1292
MUFA 16:10.255 g1275
MUFA 18:10.522 g1268
MUFA 20:10.036 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated1.135 g1293
PUFA 18:20.058 g1269
PUFA 18:30.063 g1270
PUFA 18:40.032 g1276
PUFA 20:40.071 g1271
PUFA 20:5 n-3 (EPA)0.353 g1278
PUFA 22:5 n-3 (DPA)0.023 g1280
PUFA 22:6 n-3 (DHA)0.536 g1272
Cholesterol90 mg1253
Tryptophan0.253 g1210
Threonine0.991 g1211
Isoleucine1.041 g1212
Leucine1.837 g1213
Lysine2.076 g1214
Methionine0.669 g1215
Cystine0.242 g1216
Phenylalanine0.882 g1217
Tyrosine0.763 g1218
Valine1.164 g1219
Arginine1.352 g1220
Histidine0.665 g1221
Alanine1.367 g1222
Aspartic acid2.314 g1223
Glutamic acid3.374 g1224
Glycine1.085 g1225
Proline0.799 g1226
Serine0.922 g1227

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