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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, oyster, eastern, wild, cooked, dry heat100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientMollusks, oyster, eastern, wild, cooked, dry heatCrustaceans, shrimp, cooked
Calorieskcal7999
Proteing8.924
Carbohydrateg4.20.2
Fatg2.70.3
Fiberg0—
Total sugarsg1—
Sodiummg132111
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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