Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
26.2 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Mollusks, Oyster, Eastern, Wild, Dry Heat
79 calories and 8.9 g of protein per 100 g. Reported fiber: 0 g.
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Mollusks, oyster, eastern, wild, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175171
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 4% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
67calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.5 g | — |
| Carbohydrate | 3.6 g | 1% |
| Fat | 2.3 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0.8 g | — |
| Sodium | 112 mg | 5% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 206 mg | 4% |
| Calcium | 78 mg | 6% |
| Iron | 6.09 mg | 34% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 47%Carbs 22%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 22.5 g protein in 253.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
24.8 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
24.8 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
24.2 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
23.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 113 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.98 g | 1051 |
| Energy | 79 kcal | 1008 |
| Energy | 331 kj | 1062 |
| Protein | 8.87 g | 1003 |
| Total lipid (fat) | 2.65 g | 1004 |
| Ash | 1.27 g | 1007 |
| Carbohydrate, by difference | 4.23 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.96 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.96 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0.7 g | 1009 |
| Calcium, Ca | 92 mg | 1087 |
| Iron, Fe | 7.16 mg | 1089 |
| Magnesium, Mg | 28 mg | 1090 |
| Phosphorus, P | 150 mg | 1091 |
| Potassium, K | 242 mg | 1092 |
| Sodium, Na | 132 mg | 1093 |
| Zinc, Zn | 61.04 mg | 1095 |
| Copper, Cu | 4.439 mg | 1098 |
| Manganese, Mn | 0.459 mg | 1101 |
| Selenium, Se | 30.7 µg | 1103 |
| Fluoride, F | 63 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.025 mg | 1165 |
| Riboflavin | 0.112 mg | 1166 |
| Niacin | 1.365 mg | 1167 |
| Pantothenic acid | 0.347 mg | 1170 |
| Vitamin B-6 | 0.045 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 101 mg | 1180 |
| Vitamin B-12 | 12.91 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 20 µg | 1106 |
| Retinol | 20 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 58 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 1 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 1.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 3.9 µg | 1183 |
| Fatty acids, total saturated | 0.736 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.077 g | 1264 |
| SFA 15:0 | 0.016 g | 1299 |
| SFA 16:0 | 0.496 g | 1265 |
| SFA 17:0 | 0.037 g | 1300 |
| SFA 18:0 | 0.102 g | 1266 |
| SFA 20:0 | 0.003 g | 1267 |
| SFA 22:0 | 0.001 g | 1273 |
| SFA 24:0 | 0.002 g | 1301 |
| Fatty acids, total monounsaturated | 0.393 g | 1292 |
| MUFA 14:1 | 0.003 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.08 g | 1275 |
| MUFA 17:1 | 0.005 g | 1323 |
| MUFA 18:1 | 0.261 g | 1268 |
| MUFA 20:1 | 0.043 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| MUFA 24:1 c | 0.001 g | 1312 |
| Fatty acids, total polyunsaturated | 0.82 g | 1293 |
| PUFA 18:2 | 0.064 g | 1269 |
| PUFA 18:3 | 0.13 g | 1270 |
| PUFA 18:4 | 0.075 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.005 g | 1313 |
| PUFA 20:3 | 0.009 g | 1325 |
| PUFA 20:4 | 0.034 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.274 g | 1278 |
| PUFA 22:4 | 0.004 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.016 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.21 g | 1272 |
| Fatty acids, total trans | 0.053 g | 1257 |
| Cholesterol | 62 mg | 1253 |
| Tryptophan | 0.107 g | 1210 |
| Threonine | 0.036 g | 1211 |
| Isoleucine | 0.356 g | 1212 |
| Leucine | 0.556 g | 1213 |
| Lysine | 0.592 g | 1214 |
| Methionine | 0.2 g | 1215 |
| Cystine | 0.086 g | 1216 |
| Phenylalanine | 0.321 g | 1217 |
| Tyrosine | 0.314 g | 1218 |
| Valine | 0.406 g | 1219 |
| Arginine | 0.577 g | 1220 |
| Histidine | 0.171 g | 1221 |
| Alanine | 0.421 g | 1222 |
| Aspartic acid | 0.763 g | 1223 |
| Glutamic acid | 1.048 g | 1224 |
| Glycine | 0.428 g | 1225 |
| Proline | 0.349 g | 1226 |
| Serine | 0.349 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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