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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalmon, sockeye, canned, total can contents100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientSalmon, sockeye, canned, total can contentsCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal15361
Proteing20.614.2
Carbohydrateg00.5
Fatg7.20.2
Fiberg0—
Total sugarsg0—
Sodiummg433354
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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