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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, plain or vegetarian100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, baked, canned, plain or vegetarianSoy protein concentrate, produced by acid wash
Calorieskcal94328
Proteing4.863.6
Carbohydrateg21.125.4
Fatg0.40.5
Fiberg4.15.5
Total sugarsg820
Sodiummg343900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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