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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, with beef100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, baked, canned, with beefSoy protein concentrate, produced by acid wash
Calorieskcal121328
Proteing6.463.6
Carbohydrateg16.925.4
Fatg3.50.5
Fiberg—5.5
Total sugarsg—20
Sodiummg475900
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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