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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, black turtle, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, black turtle, mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal339328
Proteing21.363.6
Carbohydrateg63.325.4
Fatg0.90.5
Fiberg15.55.5
Total sugarsg2.120
Sodiummg9900
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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