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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, cranberry (roman), mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, cranberry (roman), mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal33560
Proteing2310.5
Carbohydrateg60.15.6
Fatg1.20.1
Fiberg24.70.8
Total sugarsg—1.7
Sodiummg65,586
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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