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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, cranberry (roman), mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, cranberry (roman), mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal335328
Proteing2363.6
Carbohydrateg60.125.4
Fatg1.20.5
Fiberg24.75.5
Total sugarsg—20
Sodiummg6900
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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