Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy

Nutrient	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Soy protein concentrate, produced by acid wash
Calorieskcal	339	328
Proteing	21.9	63.6
Carbohydrateg	62.4	25.4
Fatg	1.1	0.5
Fiberg	20.2	5.5
Total sugarsg	2.3	20
Sodiummg	14	900
Saturated fatg	0.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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