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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, kidney, all types, mature seeds, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, kidney, all types, mature seeds, rawPeanut flour, defatted
Calorieskcal333327
Proteing23.652.2
Carbohydrateg6034.7
Fatg0.80.6
Fiberg24.915.8
Total sugarsg2.28.2
Sodiummg24180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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