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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, kidney, all types, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, kidney, all types, mature seeds, rawSoy protein isolate
Calorieskcal333335
Proteing23.688.3
Carbohydrateg600
Fatg0.83.4
Fiberg24.90
Total sugarsg2.20
Sodiummg241,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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