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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, kidney, all types, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, kidney, all types, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal33360
Proteing23.610.5
Carbohydrateg605.6
Fatg0.80.1
Fiberg24.90.8
Total sugarsg2.21.7
Sodiummg245,586
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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