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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, kidney, royal red, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, kidney, royal red, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal32960
Proteing25.310.5
Carbohydrateg58.35.6
Fatg0.50.1
Fiberg24.90.8
Total sugarsg—1.7
Sodiummg135,586
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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