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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, kidney, royal red, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, kidney, royal red, mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal329328
Proteing25.363.6
Carbohydrateg58.325.4
Fatg0.50.5
Fiberg24.95.5
Total sugarsg—20
Sodiummg13900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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