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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, kidney, royal red, mature seeds, cooked, boiled, without saltSoy protein concentrate, produced by acid wash
Calorieskcal123328
Proteing9.563.6
Carbohydrateg21.925.4
Fatg0.20.5
Fiberg9.35.5
Total sugarsg—20
Sodiummg5900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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