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Beans & lentils · Nutrition facts

Boiled Beans, Kidney, Royal Red, without Salt

123 calories and 9.5 g of protein per 100 g. Reported fiber: 9.3 g.

USDA SR LegacyPublished Apr 2019

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Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175197
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
218calories
in 177 g
NutrientAmountDaily value
Protein16.8 g—
Carbohydrate38.7 g14%
Fat0.3 g0%
Fiber16.5 g59%
Total sugars——
Sodium9 mg0%
Saturated fat0 g0%
Potassium669 mg14%
Calcium78 mg6%
Iron4.9 mg27%
Magnesium74 mg18%
Vitamin C2.1 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 30%Carbs 69%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.4 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.99 g1051
Energy123 kcal1008
Energy515 kj1062
Protein9.49 g1003
Total lipid (fat)0.17 g1004
Ash1.5 g1007
Carbohydrate, by difference21.85 g1005
Fiber, total dietary9.3 g1079
Calcium, Ca44 mg1087
Iron, Fe2.77 mg1089
Magnesium, Mg42 mg1090
Phosphorus, P142 mg1091
Potassium, K378 mg1092
Sodium, Na5 mg1093
Zinc, Zn0.9 mg1095
Copper, Cu0.262 mg1098
Manganese, Mn0.255 mg1101
Selenium, Se1.2 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.095 mg1165
Riboflavin0.067 mg1166
Niacin0.552 mg1167
Pantothenic acid0.219 mg1170
Vitamin B-60.104 mg1175
Folate, total74 µg1177
Folic acid0 µg1186
Folate, food74 µg1187
Folate, DFE74 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU3 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.024 g1258
SFA 16:00.022 g1265
SFA 18:00.003 g1266
Fatty acids, total monounsaturated0.013 g1292
MUFA 18:10.013 g1268
Fatty acids, total polyunsaturated0.093 g1293
PUFA 18:20.036 g1269
PUFA 18:30.057 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.112 g1210
Threonine0.399 g1211
Isoleucine0.419 g1212
Leucine0.757 g1213
Lysine0.651 g1214
Methionine0.143 g1215
Cystine0.103 g1216
Phenylalanine0.513 g1217
Tyrosine0.267 g1218
Valine0.496 g1219
Arginine0.587 g1220
Histidine0.264 g1221
Alanine0.398 g1222
Aspartic acid1.148 g1223
Glutamic acid1.447 g1224
Glycine0.37 g1225
Proline0.402 g1226
Serine0.516 g1227

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