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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, white, mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, white, mature seeds, cannedSoy sauce made from soy (tamari)
Calorieskcal11460
Proteing7.310.5
Carbohydrateg21.25.6
Fatg0.30.1
Fiberg4.80.8
Total sugarsg0.31.7
Sodiummg3405,586
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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