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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChili with beans, canned100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientChili with beans, cannedSoy sauce made from soy (tamari)
Calorieskcal10360
Proteing6.110.5
Carbohydrateg13.25.6
Fatg3.80.1
Fiberg3.30.8
Total sugarsg1.71.7
Sodiummg4235,586
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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