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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHyacinth beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientHyacinth beans, mature seeds, rawPeanut flour, defatted
Calorieskcal344327
Proteing23.952.2
Carbohydrateg60.734.7
Fatg1.70.6
Fiberg25.615.8
Total sugarsg—8.2
Sodiummg21180
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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