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Food nutrition comparison

Two foods. A fair comparison.

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AHyacinth beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientHyacinth beans, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal34460
Proteing23.910.5
Carbohydrateg60.75.6
Fatg1.70.1
Fiberg25.60.8
Total sugarsg—1.7
Sodiummg215,586
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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