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Food nutrition comparison

Two foods. A fair comparison.

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AHyacinth beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientHyacinth beans, mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal344328
Proteing23.963.6
Carbohydrateg60.725.4
Fatg1.70.5
Fiberg25.65.5
Total sugarsg—20
Sodiummg21900
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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