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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Vanilla soy yogurt (family size)100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientSILK Vanilla soy yogurt (family size)Soy protein isolate
Calorieskcal79335
Proteing2.688.3
Carbohydrateg13.70
Fatg1.83.4
Fiberg0.40
Total sugarsg10.60
Sodiummg131,005
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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