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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Vanilla soy yogurt (family size)100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSILK Vanilla soy yogurt (family size)Soy protein concentrate, produced by acid wash
Calorieskcal79328
Proteing2.663.6
Carbohydrateg13.725.4
Fatg1.80.5
Fiberg0.45.5
Total sugarsg10.620
Sodiummg13900
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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