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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK French Vanilla Creamer100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSILK French Vanilla CreamerPeanut flour, defatted
Calorieskcal133327
Proteing052.2
Carbohydrateg2034.7
Fatg6.70.6
Fiberg015.8
Total sugarsg208.2
Sodiummg67180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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