PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK French Vanilla Creamer100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientSILK French Vanilla CreamerSoy protein isolate
Calorieskcal133335
Proteing088.3
Carbohydrateg200
Fatg6.73.4
Fiberg00
Total sugarsg200
Sodiummg671,005
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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