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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmHOUSE FOODS Premium Firm Tofu
Calorieskcal11585
Proteing13.210.9
Carbohydrateg2.21
Fatg5.94.2
Fiberg1.20.9
Total sugarsg1.10.4
Sodiummg2833
Saturated fatg1.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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