Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beans, small white, mature seeds, cooked, boiled, with salt | Soy protein concentrate, produced by acid wash |
|---|---|---|
| Calorieskcal | 142 | 328 |
| Proteing | 9 | 63.6 |
| Carbohydrateg | 25.8 | 25.4 |
| Fatg | 0.6 | 0.5 |
| Fiberg | 10.4 | 5.5 |
| Total sugarsg | — | 20 |
| Sodiummg | 238 | 900 |
| Saturated fatg | 0.2 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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