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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, square-cut shoulder, separable lean only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal154351
Proteing19.782.6
Carbohydrateg00
Fatg8.32.3
Fiberg00
Total sugarsg00
Sodiummg73—
Saturated fatg3.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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