PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Square-Cut Shoulder, Lean Only

154 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175264
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
174calories
in 113 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat9.4 g12%
Fiber0 g0%
Total sugars0 g—
Sodium82 mg4%
Saturated fat3.8 g19%
Potassium347 mg7%
Calcium14 mg1%
Iron1.27 mg7%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 25.6 g protein in 129.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.51 g1051
Energy154 kcal1008
Energy643 kj1062
Protein19.72 g1003
Total lipid (fat)8.3 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe1.12 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P175 mg1091
Potassium, K307 mg1092
Sodium, Na73 mg1093
Zinc, Zn3.57 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se5.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.099 mg1165
Riboflavin0.164 mg1166
Niacin3.463 mg1167
Pantothenic acid0.279 mg1170
Vitamin B-60.14 mg1175
Folic acid0 µg1186
Vitamin B-122.3 µg1178
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated3.371 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.015 g1262
SFA 12:00.023 g1263
SFA 14:00.241 g1264
SFA 16:01.513 g1265
SFA 17:00.151 g1300
SFA 18:01.422 g1266
SFA 20:00.007 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.584 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.095 g1275
MUFA 16:1 c0.083 g1314
MUFA 17:10 g1323
MUFA 18:12.479 g1268
MUFA 18:1 c2.196 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.553 g1293
PUFA 18:20.313 g1269
PUFA 18:2 n-6 c,c0.168 g1316
PUFA 18:2 CLAs0.145 g1311
PUFA 18:30.14 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.14 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.021 g1271
PUFA 2:4 n-60.021 g1408
PUFA 20:5 n-3 (EPA)0.015 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.046 g1272
Fatty acids, total trans0.296 g1257
Fatty acids, total trans-monoenoic0.296 g1329
TFA 16:1 t0.013 g1303
TFA 18:1 t0.283 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol56 mg1253
Tryptophan0.218 g1210
Threonine0.941 g1211
Isoleucine0.883 g1212
Leucine1.523 g1213
Lysine1.722 g1214
Methionine0.643 g1215
Cystine0.258 g1216
Phenylalanine0.777 g1217
Tyrosine0.683 g1218
Valine1.004 g1219
Arginine1.328 g1220
Histidine0.418 g1221
Alanine0.98 g1222
Glutamic acid2.755 g1224
Glycine0.843 g1225
Proline0.632 g1226
Serine0.672 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Square-Cut Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Square-Cut Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Subcutaneous FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Subcutaneous FatUSDA SR Legacy · Apr 2019